Smooth on the aromatherapy essential oils as before. When working on the arm it’s easier to effleurage with one hand only, using the other to hold the arm steady for easier application of the essential oils.
Bend the arm at the elbow. Massage around the wrist with little thumb circles using both hands.
Work down from the [...]
Foot Care in General
Many of us neglect our feet usually thinking that they are hidden from public view. But foot care is very important, not only for the appearance, but also for health. The feet, after all, hold up the entire body and we expect a lot from them. We make them carry our [...]
What is an Aromatherapy Massage?
In basic terms aromatherapy massage is a way of stroking the body, with variations in the length and depth of strokes. However, you should always direct firm strokes techniques towards the heart, as this will be beneficial to the circulation.
Long flowing massage strokes with little pressure on the body are the [...]
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